Katharine Graves Hypnobirthing is the gold standard in hypnobirthing courses. It does more than just focus on relaxation techniques. It provides women and their partners with a tool kit to have the most natural birth experience for them. It educates couples on aspects of physiology and anatomy enabling them to understand how the relaxation techniques affect the body. It allows parents to take responsibility for their birth by giving them the knowledge required to make informed choices.  Knowledge is power, and this power allows women to let go of any fear or anxieties they may have about birth and trust in their bodies and babies.

​

The course utilises techniques found in hypnotherapy which taps into the unconscious mind to re-frame misconceptions or negative thoughts put there over time. By doing this 're-framing', the mind is freer and ultimately the woman takes back control. Hypnobirthing is not a method of pain relief, nor can it promise the perfect birth, however, it always makes a difference, and a big difference too.

​

Release your fear, re-frame your mind, relax during your birth!